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Tips To Become More Successful With Parenting

Becoming a parent is one of the most exciting, yet sometimes overwhelming times in life. There are so many things to learn and adjust to that it can be difficult to know where to start. Parenting can be incredibly frustrating, but there are ways for moms like us to make our lives easier. If you’re looking for some helpful tips on how to become more successful with parenting, I’ll share some tips that will reduce your stress and let you enjoy more rewarding moments in parenthood without feeling overwhelmed or stressed out all day long! I hope that these ideas will help make your journey into parenthood a little easier!

Few tips to enjoy the motherhood

  • When you need a break from parenting, but can’t afford the cost of childcare or want some time with other adults without little ones around? Have an easy-going play date. You’ll get to enjoy adult company and socialization for yourself as well!
  • When your baby is finished eating on one side, bring in between his gum and the opposite breast. If you’re too rough with him while trying to get off of a good night’s sleep there will definitely be tears! Be gentle but firm as this method releases suction that allows for taking away any boobie who loves mommy best after all – or even just making sure he can go back down unassisted during feedings.
  • For mothers of newborn twins, it is important that you get a breast pump as the lack thereof may cause your nipples not to produce enough milk at the time of feeding. Your breasts could also become very sore and painful from overuse which can lead to more pain down the line in future feedings with other children or nursing strangers if this continues throughout their first year old!! A good way around this issue would be purchasing an electric double pumping system where one mom makes food while another pump!
  • Keeping an eye on your baby is important at all times, but when they are so little it can feel like you’ll never get enough time. The days felt endless with this tiny person in my arms-I often found myself looking over their shoulders or checking underfoot just to make sure everything was okay! One thing that made me cringe every day? Watching out for anything suicide attempts because these could easily end up being fatal if not stopped quickly enough.
  • Infants and toddlers do not need to drink any kind of soda. Stick with drinks which provide your child nutrients like water, juice or milk!

And 3 More Parenting Tips

  • If you think that your young child may have Autism or another communicationg disorder, make sure to get them tested as soon as possible. It is a proven fact that children who are diagnosed and treated at an early age will likely lead more productive lives than those whose symptoms become severe later in life even if it’s just for behavior modification therapy treatments!
  • Some babies go through periods where they simply do not want to nurse. The longer a mother continues in this situation, the more frustrating it can become for everyone involved! If you’re noticing your child nursing less often or taking longer each time he goes back hungry from drinking milk straight from a bottle then listen up because there’s something wrong – don’t worry too much though as most kids will return to their typical interest when given enough opportunity and patience on both sides.
  • It’s important to maintain a consistent disciplinary approach for your children. Even if you are tired or feeling irritable, do not deliver an uncommonly harsh (or lax) punishment – this will allow their mood swings in the future when they may need discipline more than ever before!


Being a parent is hard work and no matter how much we wish it weren’t so, there will always be difficult moments. But as long as you keep these tips in mind and use common sense when necessary!
You should never punish your child for something they didn’t do (unless their actions posed an immediate threat), talk back to them or show anger; don’t compare yourself with other mothers/fathers out there – instead, try focusing on all those great things about being parents such as bonding time spent together. And lastly — give gratitude every day because if someone does a nice thing then say thank you!”


What’s A Pregnancy B Belly? All you need to know

Do you have a B belly? If you’re pregnant and wondering what it means to have a plus-size pregnancy, we’ve got the answers for you. Plus size pregnancy is also known as B belly pregnancy because your bump looks like a letter “B” when viewed from the side. We know that having a plus-size pregnant belly can be confusing and frustrating, so we want to answer all of your questions about this common experience.

You might wonder if there are any exercises or stretches that will help reduce the appearance of your bump during pregnancy – but unfortunately, nothing can change its shape or size! However, wearing clothes that fit well and flatter your figure will make you feel great no matter what stage of pregnancy you’re in. And remember – every body is different! There’s no such thing as one perfect way to look while carrying another human being inside of it. It’s normal to worry about how other people perceive our bodies during this time – but don’t let those feelings get in the way of enjoying yourself (and your baby!) through each trimester! 

Plus Size Pregnant Belly Symptoms

So why do some women have a plus-size pregnancy belly while others don’t? Well, there are a number of factors that determine the size and shape of your pregnant belly, such as:

Genetics – some women inherit a larger frame than others.

Weight gain – if you’re overweight before getting pregnant, you will likely have a bigger baby bump than someone who is at a healthy weight.

Body type – plus-size pregnancies are usually seen in women who carry more weight on their thighs and rear.

Hormones – the rapid hormone changes that occur during pregnancy can cause your belly to grow at different rates, resulting in different-sized baby bumps. Plus size pregnant bellies are not seen as often with first-time mothers because they tend to gain less weight than experienced moms. There are also a number of plus-size pregnancy symptoms that pregnant women may experience, including:

Unfavorable physical changes – you know what they say about “that pregnancy glow”? Well, it’s not really real! Plus size pregnancies often come with dark spots on the face (acne), hair loss (especially in the front of the head), and skin tags (little flaps of skin that hang off the body).

Your clothes no longer fit – after your baby bump begins to grow, you might find that none of your pants fit anymore. This is why maternity clothes are so popular; they’re created to accommodate plus-size pregnancy bellies!

What causes a B belly?

What causes b belly during pregnancy? It’s actually caused by two factors: increased blood flow to the abdominal region and an increase in muscle mass due to hormone changes. As your body prepares for labor, it releases hormones called relaxin and estrogen which loosen the muscles in your pelvis. That lets your baby engage into your pelvis more easily during birth. Relaxin also increases blood flow to the abdomen, which means more oxygen-rich blood is running through all those extra blood vessels near the uterus. The combination of these two factors causes the outermost muscle layer of the abdominal wall—the linea alba—to expand and stretch.

However, that muscle stretches only as far as the baby’s head allows. So if her head is already engaged in your pelvis, relaxin and increased blood flow won’t be able to make your linea alba any bigger than it is now—and it might even contract a little bit.

Hence, the belly of a pregnant woman is formed by the baby’s head already engaging in the pelvis. The more the contraction rate of the uterus increases during labor, and for this reason, the pressure on your bladder becomes greater and greater until you start passing urine frequently. Although it may seem like all of this extra fluid would cause you to feel like your bladder is constantly full, it doesn’t because of the increased blood flow and the relaxing effect on your muscles.

What is the B belly during pregnancy?

It’s not unusual for pregnant bellies to have a “B” shape, where the lower part of the belly protrudes outwards or sticks out. This is known as a B-shaped pregnancy bump. Some women even experience two bumps during their pregnancies! The cause has to do with how your baby is growing in utero.

Why does a B belly during pregnancy happen?

It’s normal for your growing baby to take up more and more of the room in your womb each week. He or she can crowd out other organs, including your intestines and even your bladder! This is why you might experience some discomfort as your bump grows. Obviously, this will lead to many women being unable to button their jeans, but it’s also likely this discomfort will cause the lower part of your belly to stick out more – which leads us to our next question.

What maternity clothes to wear when you have a B belly?

When you have a B belly it means your baby bump will protrude to the side, not straight out or forward. This can be a little challenging because any form-fitting top or dress will show the shape of your belly. The best way to conceal this is by wearing maternity clothes that are loose-fitting in the midsection area. You may have to look outside of your regular closet for maternity clothes that are loose-fitting in the midsection. If you still have a regular top or dress that fits comfortably when wearing it low on your hips, then simply pull it higher up to feel comfortable and conceal the shape of your belly. For skirts, wide-leg styles will be best; this will also help to conceal the shape of your belly.

Does having a B belly affect pregnancy?

Yes, but not in a way that can be seen or felt. It does not affect your pregnancy or the type of birth you will have. The reason for this is because “B” bellies are caused by fat deposits around the hips and thighs which are carried into the pelvis during pregnancy.

Will I always have a B belly after pregnancy?

In most cases, a B belly will eventually go away as your hips and thighs return to their normal size. In some instances though, you may have a higher risk of developing a stomach hernia. A doctor should check this out if your stomach doesn’t go back to its normal shape within six months after pregnancy. If you have a hernia, surgery to correct the problem may be necessary.

How can I prevent developing a B belly during pregnancy?

Make sure you don’t gain too much weight while pregnant. Also, try doing Kegel exercises daily to strengthen your pelvic muscles and help your stomach muscles stay tight. This will reduce pressure on the linea alba and help you avoid a B belly.

What can I do to get rid of my B belly after pregnancy?

Once your baby is born, there are a few things that may help tighten up your stomach: Lose weight slowly by taking it one day at a time. Don’t go on a diet or cut out certain foods without first talking to your doctor.

Kegel exercises, which help strengthen the muscles that support your uterus and bladder, may also minimize or prevent postpartum B-belly bulge. Just remember to squeeze your pelvic floor muscles very gently while doing these exercises.

Will my B belly become a D belly?

No. Your belly will not completely turn into a D-level belly during your pregnancy.

However, you may experience a few changes in the way your body looks as it adjusts to weight gain and carrying a baby. Let’s examine some ways that your body might be transformed during pregnancy:

A D-level abdomen shape is not expected during pregnancy. Your baby is not big enough for this type of belly yet, and the weight gain during pregnancy does not contribute to a D-level belly.

D-level bellies are found most likely in women who have had children before, they lost most of their abdominal fat after giving birth, and then gained most of their weight back in their bellies.

A pregnant woman’s belly will not turn into a D-level belly, but the uterus will grow to surround other internal organs, pushing them upward and outward. This can push your diaphragm up, which makes it harder for you to breathe. As a result of this displacement, your stomach may look flatter and your belly may look rounder.

Overeating during pregnancy can lead to a disproportionately large amount of abdominal weight gain. This weight will also be distributed around the entire body, and may make you feel like you have a “flat stomach.”

Most of your baby’s weight gain will happen after week 20 of pregnancy, which is before you have a chance to notice a more significant change in the shape of your belly.

Are pregnancy B bellies usual?

Yes, pregnancy B bellies are completely normal. You are not alone!

Your baby will be born when the time is right. During the pregnancy, focus on taking care of yourself and your baby. A healthy lifestyle can help reduce stress during this exciting time in your life.

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Conclusion Plus Size Pregnancy Belly

It is very common to have a B belly during pregnancy. The most important thing you can do is take care of yourself and your baby. Make sure that you are eating healthy, getting enough sleep, drinking lots of water, taking prenatal vitamins as prescribed by your doctor, exercising moderately (with the approval from your doctor), reducing stress in other areas of life…all things will contribute to helping reduce or prevent postpartum weight gain. Exercise especially has been shown to help with this! You may also want to consider some Kegel exercises after giving birth which help strengthen pelvic muscles and reduce pressure on the linea alba – keeping it taut will hopefully help minimize or prevent postpartum B-belly bulge over time. If all else fails, keep in mind that your belly shape will change once you give birth, and it may take time to adjust!

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hypnobirthing, Uncategorized

Hypnobirthing Breathing Exercises for a Calm Pregnancy & Birth

As you prepare for your birth, it is important to learn how to remain calm and in control. One of the best ways to do this is with hypnobirthing breathing exercises. Hypnobirthing is a hypnosis method of pain management that will help you during labor and birth. Learn amazing breathing exercises which will help you stay calm and relaxed during pregnancy.

Controlling your breathing: learn how to control your breathing with deep breaths which can reduce stress hormones and discomfort throughout labor. Practice deep and correct breaths now so they come naturally when the time comes!

What is a hypnobirthing breathing technique?

Hypnobirthing teaches you how to manage pain while giving birth. There are different techniques that will also help you have more energy during the first stage of pregnancy.

The breathing technique is a natural process that helps to reduce pain and discomfort during labor, as well as allowing you to have more control over your birth.

Hypnobirthing can be used for all types of births: vaginal deliveries, C-sections, water births or VBACs (vaginal breech babies). It works by using techniques such as deep relaxation, visualization, and even self-hypnosis.

Breathing exercises: how they work

The best breathing technique for pain management is called ” ujjayi breath .” It’s an easy way of doing breathing techniques that will help you stay calm during labor. The inhalation and exhalation through the nose help to relax the muscles in your neck and face, increasing oxygen flow to your brain. This helps you remain calm throughout childbirth by reducing stress hormones.

Benefits of Hypnobirthing Breathing Techniques

hypnobirthing breathing

The first benefit of hypnobirthing breathing techniques is that they can help women to avoid an epidural. With this, they will not have side effects such as difficulty urinating or inability to walk after birth. Additionally, it helps them avoid needing pain medication during labor because once their body reaches a certain point where it cannot handle any more contractions without the use of drugs, then letting go and allowing themselves to make noise while pushing can relieve some of the pressure on their bodies.

Another benefit of hypnobirthing breathing techniques is that women who use them can have a shorter labor. This allows for an easier birthing experience and less chance of complications during delivery. Women who do not feel pain in their lower backs, bottoms of their feet or the back of their legs will also be able to push more effectively because they are comfortable and relaxed which leads to fewer tears and cuts on the perineum. With hypnosis, it will allow you to stay focused on your birth plan without worrying about what’s happening at this moment so you can remain calm instead of panicking if something goes wrong such as fetal distress or abnormal heart rate. You’ll be able to concentrate all your attention toward pushing once contractions are at their strongest.

The final benefit of hypnobirthing breathing techniques is that women who use them can experience a greater sense of control during labor. Since they are not stressed about the pain of contractions, it allows for an easier transition into motherhood because you’re prepared and have everything under your control so there’s no time to be anxious or worried about what will happen next when going through this process. This not only helps bring comfort but also reduces feelings such as anxiety which may lead to complications during birth if left unchecked.

Hypnobirthing Breathing Techniques

Hypnobirthing breathing techniques

You should practice calm breathing exercises before you start to get ready for the birth. If it is possible, hire yourself a massage therapist who can give you some calming techniques before your contractions start.

The hypnobirthing techniques section will give you some suggestions on how to breathe when in labor.

In addition to hypnobirthing, there are many other breathing techniques that you can practice. These breathing techniques are helpful to relax you and they may come in very handy when the time is near for delivery!

Breathing techniques for labor

You should practice calm breathing exercises before you start to get ready for the birth. If it is possible, hire yourself a massage therapist who can give you some calming techniques before your contractions start. Hypnobirthing will also teach you how to breathe when in labor, and the breathing techniques for the labor section will give you some suggestions on how to breathe when in labor.

Natural birth is possible, but only if you are relaxed. Breathing exercises will help you to relax and calm your mind. If you can master these techniques and breathe deeply during the birthing process, it will ease the pain, and your brain will receive more oxygen.

Abdominal breathing

During pregnancy, women who experience the common condition of the shortening of their diaphragm may find it more difficult to perform deep breathing exercises. In those cases, some people recommend abdominal breathing as an alternative means to effectively allow oxygen to reach the baby and promote relaxation for the mom.

Abdominal breathing is a form of breathing that uses your abdomen rather than your chest as a surface on which to expand and contract your lungs as you inhale and exhale. The technique produces a kind of “bubbling” expansion and contraction of your stomach that can actually help you feel better by distracting you from muscle and joint pain and boosting endorphins (happy hormones) in the body.

Efforts to extend deliveries by reducing the use of anesthesia don’t necessarily extend the amount of time that doctors or midwives are required to be at a woman’s side.

Take a deep breath and slowly inhale!

As you breathe slowly and deeply, get into the habit of counting each breath.

Repeat this action for five to ten minutes.

Meditative breathing

This birth breathing technique can help you significantly reduce anxiety, calm your mind and body, relax deeply. It also offers many health benefits for the nervous system by reducing the production of stress hormones.

How to do Meditative Breathing: Just close your eyes and focus on your breathing, in through the nose and out through the mouth. Keep your mind focused on this single activity until you’ve calmed down and felt relaxed again.

Start by sitting in a comfortable position in a quiet place where you won’t be disturbed. This birth breathing technique can help anyone, from someone who is having their first baby to the most experienced mom.

Most effective if done at the time of stress or fear, but can be practiced anytime you wish to calm down and relax.

This birth breathing technique can help you significantly reduce anxiety, calm your mind and body, relax deeply. It also offers many health benefits for the nervous system by reducing the production of stress hormones.

The effects of relaxed focused nasal breathing include:

– Decreased heart rate and blood pressure.

– Improved exercise performance, brain function, and sleep quality.

– Reduced anxiety and depression, stress levels.

– Improved immune system function.

– Increased energy level.

– More production of GABA (a calming neurotransmitter).

– Improved autonomic nervous system function.

By practicing this hypnobirthing relaxation method you should learn how to slowly exhale through your mouth, down breathing which will positively increase your birth experience.

During birth, you have to learn to relax the uterus muscles and how to increase cervix dilation. By practicing these relaxation techniques you will learn how to manage your body, and how to avoid a painful delivery.

Relaxation Breathing: The power of out-breath in your body

hypnobirthing affirmations

When you are breathing deeply, it is important to focus on your out-breath. The simple act of exhaling with consciousness can help calm the mind and body. You may be surprised how much tension is held in your chest or abdomen that becomes apparent when you release it through conscious exhalation.

Focus on each breath as it comes in and out of your nose.

Practice this cycle slowly for ten minutes or longer if you find it helpful.

Breathe through your nose, and exhale through your mouth!

Surge Breathing

Surge breath is another hypnosis technique that can be applied to the experience of birth. It is a variation on relaxation breathing, which you have already learned how to do in hypnosis training.

Surge breath involves slow breaths with long holds at the top or “surges” of each inhalation and exhalation cycle. Like other forms of deep breathing, surge breath helps you relax and allows you to manage pain by focusing the mind on a single activity.

Hypnobirthing near me

hypnobirthing near me

You can definitely find hypnobirthing classes near you! But we recommend using our app because it’s a great way to find out how you can benefit from these techniques but from the comfort of your own home.

Hypnobirthing apps aren’t so expensive, and you can get started right away!

These techniques are extremely helpful to cope with the most intense pain during labor.

Final thoughts about Hypnobirthing Audio & Affirmations

Having a baby is such an exciting time for parents and it’s important to be fully prepared so you can enjoy this amazing experience. Hypnobirthing audio and affirmations can help you feel relaxed, confident, and excited about the birth of your new baby.

Our app is great because it works for any trimester and it’s easy to use. The affirmations are professionally narrated which makes them easy to listen to, there is also a variety of different tracks which you can play depending on your mood.