HypnoDownload HypnoBirth App Free for iOS and Android
Download HypnoBirth App free on iPhone, iPad, and Android. Hypnobirthing meditations, breathing exercises, contraction timer, and birth affirmations.
200,000+ moms • ORCHA NHS Certified • Free on iOS & Android
To download hypnobirthing app support that actually fits real life, HypnoBirth App gives you guided hypnobirthing audios, pregnancy meditations, breathing tools for labor, affirmations, plus practical trackers like a contraction timer and kick counter.
You can start free on iPhone, iPad, or Android, and build a steady “calm on cue” response that supports your body’s natural labor hormones, especially oxytocin and endorphins, by shifting you out of fight-or-flight and into the parasympathetic state.
I’ve tested a lot of pregnancy apps, and what stands out here is how quickly you can get into the recordings without fussing with setup, logins, or long lessons when you’re tired and just need your brain to quiet down. That matters.
TL;DR: The HypnoBirth App offers free guided hypnobirthing audios, meditations, breathing tools, and practical trackers to support pregnant individuals during labor. Available for iOS and Android, it helps users quickly access calming resources without complicated setups, promoting relaxation and reducing stress. A premium version unlocks additional features for a more structured hypnobirthing experience.
What HypnoBirth App is (and what you get when you download)
download the HypnoBirth App for pregnancy and labor support to get guided hypnobirthing sessions you can practice during pregnancy and use again in labor and delivery, plus built-in tools you’ll actually open at 2 a.m.
Hypnosis-based birth prep is linked with lower stress and better childbirth expectations in clinical research, with improved self-efficacy and reduced fear in app-based or course-style hypnosis interventions (see the 2025 trial summary in Frontiers in Psychology).
Key features inside this download hypnobirthing app
- Hypnobirthing audio library for pregnancy, early labor, active labor, and birth
- Daily pregnancy meditations personalized by trimester (see guided meditation options for every trimester)
- Breathing exercises designed for contraction coping (try the labor breathing techniques)
- Birth affirmations and confidence-building tracks (extra support: hypnobirthing affirmations)
- Contraction timer for real-time tracking (learn how it works: contraction timer with meditation)
- Baby kick counter for peace of mind between prenatal visits
How to download HypnoBirth App free on iOS (iPhone/iPad)
On iPhone or iPad, open the App Store and search “HypnoBirth App,” or use this link: Download on the App Store.
After you download, start with one short session and repeat it for a few days. Repetition is the whole point. Your nervous system learns faster than you think.
How to download HypnoBirth App free on Android
On Android, open Google Play and search “HypnoBirth App,” or use this link: Get it on Google Play.
If you’re someone who likes everything in one place, it helps that this can double as your labor and delivery app once contractions start.
Free vs Premium: what’s included
What you get for free
The free version lets you try sessions and tools so you can see if the voice, pacing, and style actually relax you. That “fit” matters more than people realize.
What Premium unlocks
Premium typically unlocks the full hypnobirthing audio library and deeper, more specific tracks for different moments like early labor, tough transitions, sleep, and anxiety spirals. If you want a structured self-led approach, it functions like a hypnobirthing course online.
Realistic expectations (and a quick limitation)
Hypnobirthing apps tend to improve stress, confidence, and satisfaction, but they don’t reliably erase pain in the research. One 2025 randomized trial found meaningful improvements in stress and expectations, while pain perception changes were not statistically significant (p=0.08) (source).
Also, hypnobirthing works best if you practice consistently for at least 4 to 6 weeks before your due date. Starting the week you’re already 39 weeks and tense is not great. It happens, but it’s not the same.
Trust signals before you download
HypnoBirth App is used by 200,000+ women, is ORCHA certified for health app quality, and has strong user ratings across iOS and Android. If you want the side-by-side breakdown versus other options, check this honest comparison of hypnobirthing apps.
And yes, you can learn hypnobirthing on your own with an app. That’s the point. A systematic review also supports hypnosis-based interventions for reducing childbirth anxiety and improving satisfaction and sense of control (source).
Frequently Asked Questions
Is HypnoBirth App free to download?
HypnoBirth App is free to download on iOS and Android, with optional in-app upgrades to access more hypnobirthing audio content and features.
Where can I download HypnoBirth App for iPhone?
HypnoBirth App can be downloaded from the Apple App Store on iPhone and iPad by searching the app name or using an App Store link.
Where can I download HypnoBirth App for Android?
HypnoBirth App can be downloaded from the Google Play Store on Android devices by searching the app name or using a Play Store link.
What does a download hypnobirthing app actually do?
A download hypnobirthing app provides guided hypnosis-style relaxation, breathing exercises, and affirmations designed to reduce childbirth anxiety and improve coping and confidence during labor.
Can I learn hypnobirthing on my own using an app?
Hypnobirthing can be learned independently with an app when users practice consistently over several weeks and pair it with standard prenatal care and a birth plan discussed with an OB-GYN or midwife.
When should I start using a hypnobirthing app during pregnancy?
Many users start in the second trimester and practice daily or several times per week, because consistent repetition supports relaxation conditioning before labor begins.
Does hypnobirthing reduce labor pain?
Hypnosis-based birth prep is associated with lower stress and better sense of control, but research does not consistently show a significant reduction in pain perception for all users.
Is HypnoBirth App safe in pregnancy?
Hypnobirthing and meditation apps are generally considered low-risk and non-invasive, but they are not a substitute for prenatal care; high-risk pregnancies should be discussed with a clinician.
Does the app replace a doula, childbirth class, or OB-GYN advice?
A hypnobirthing app does not replace medical guidance, a doula, or childbirth education, and it should be used as a supportive tool alongside professional care.
What if I’m planning an epidural, induction, C-section, or VBAC?
Hypnobirthing tools can still be used for relaxation, breathing, and anxiety reduction in medicated births, inductions, planned C-sections, and VBAC labors, but outcomes depend on individual circumstances and medical needs.